<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Simply Moroccan Cuisine &#187; beef</title>
	<atom:link href="http://zakias-recipes.com/tag/beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://zakias-recipes.com</link>
	<description>by Zakia Arrachidi-Thom</description>
	<lastBuildDate>Fri, 19 Nov 2010 16:48:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Chinese 5 spice stir fried beef</title>
		<link>http://zakias-recipes.com/2009/01/30/chinese-5-spice-stir-fried-beef/</link>
		<comments>http://zakias-recipes.com/2009/01/30/chinese-5-spice-stir-fried-beef/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian Influence]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[strifry]]></category>

		<guid isPermaLink="false">http://zakias-recipes.com/?p=8</guid>
		<description><![CDATA[Marinade Ingredients: 1/2 lb boneless beef short ribs, sliced into thin, bite sized pieces. 1/2 teaspoon ground anise seeds. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground star anise. 1/2 teaspoon ground cloves. 1/2 teaspoon ground ginger. 1/3 cup soy sauce. 1/4 cup rice wine. 2 cloves garlic, minced. Aromatic Ingredients: 2 cloves garlic, minced. 1 [...]]]></description>
			<content:encoded><![CDATA[<p>
<a href="http://zakias-recipes.com/wp-content/gallery/2009-01/2009-jan-30_17-58-16_27.jpg" title="&lt;a target=&quot;_blank&quot; href=&quot;http://www.afulki.com&quot;&gt;Afulki Photographs&lt;/a&gt;" class="thickbox" rel="singlepic181" >
	<img class="ngg-singlepic ngg-right" src="http://zakias-recipes.com/wp-content/gallery/cache/181__320x240_2009-jan-30_17-58-16_27.jpg" alt="Chinese 5 spice stif fry beef" title="Chinese 5 spice stif fry beef" />
</a>
</p>
<h3>Marinade Ingredients:</h3>
<ul>
<li>1/2 lb boneless beef short ribs, sliced into thin, bite sized pieces.</li>
<li>1/2 teaspoon ground anise seeds.</li>
<li>1/2 teaspoon ground cinnamon.</li>
<li>1/2 teaspoon ground star anise.</li>
<li>1/2 teaspoon ground cloves.</li>
<li>1/2 teaspoon ground ginger.</li>
<li>1/3 cup soy sauce.</li>
<li>1/4 cup rice wine.</li>
<li>2 cloves garlic, minced.</li>
</ul>
<hr />
<h3>Aromatic Ingredients:</h3>
<ul>
<li>2  cloves garlic, minced.</li>
<li>1 tablespoon fresh ginger, minced.</li>
<li>1/4 teaspoon crushed red chili pepper, flakes.</li>
</ul>
<h3>Other Ingredients:</h3>
<ul>
<li>1 red pepper, julienned.</li>
<li>1/2 lb mushrooms, sliced.</li>
<li>4 scallions, julienned.</li>
<li>2 tablespoons vegetable oil.</li>
<li>2 tablespoons walnut oil.</li>
<li>1/4 cup roast walnut, crushed.</li>
</ul>
<h3>Steps:</h3>
<ol>
<li>In a glass bowl, combine the beef with all the marinade ingredients, cover and refrigerate for at least 2 hours.</li>
<li>Pre-heat wok over high heat.</li>
<li>Add vegetable oil, 1 tablespoon walnut oil, bring to smoking point.</li>
<li>Add drained beef, reserving marinade. Stir fry for 1 to 2 minutes. Cooking in batches if necessary. Remove and set aside.</li>
<li>Add remaining walnut oil and stir-fry the aromatic ingredients for 10 seconds or until they release their fragrance.</li>
<li>Add the vegetables, and stir-fry 3 to 4 minutes, add the reserved marinade and beef back in to the wok and stir-fry until sauce thickens.</li>
</ol>
<hr />
<h3>Serving Suggestion:</h3>
<p>Serve with rice, garnish with walnuts, and eat immediately.</p>
]]></content:encoded>
			<wfw:commentRss>http://zakias-recipes.com/2009/01/30/chinese-5-spice-stir-fried-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Creamy Meatballs</title>
		<link>http://zakias-recipes.com/2009/01/18/mini-creamy-meatballs/</link>
		<comments>http://zakias-recipes.com/2009/01/18/mini-creamy-meatballs/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 05:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[saffron]]></category>

		<guid isPermaLink="false">http://zakias-recipes.com/?p=16</guid>
		<description><![CDATA[Meatball Ingredients: 1lb lean ground beef 1 teaspoon salt 2 teaspoons ground coriander 1/2 teaspoon nutmeg pinch saffron 1 teaspoon fresh ground black pepper Steps: In a bowl, combine all the ingredients, mixing by hand, do not overwork the ground beef. Roll between palms to form 1/2 inch balls. Pasta Ingredients: 1/2 lb medium shells [...]]]></description>
			<content:encoded><![CDATA[<p>
<a href="http://zakias-recipes.com/wp-content/gallery/2009-01/2009-01-17-at-18-12-28-4-of-8.jpg" title="&lt;a target=&quot;_blank&quot; href=&quot;http://www.afulki.com&quot;&gt;Afulki Photography&lt;/a&gt;" class="thickbox" rel="singlepic180" >
	<img class="ngg-singlepic ngg-right" src="http://zakias-recipes.com/wp-content/gallery/cache/180__320x240_2009-01-17-at-18-12-28-4-of-8.jpg" alt="Mini Creamy Meatballs" title="Mini Creamy Meatballs" />
</a>
</p>
<h3>Meatball Ingredients:</h3>
<ul>
<li>1lb lean ground beef</li>
<li>1 teaspoon salt</li>
<li>2 teaspoons ground coriander</li>
<li>1/2 teaspoon nutmeg</li>
<li>pinch saffron</li>
<li>1 teaspoon fresh ground black pepper</li>
</ul>
<h3>Steps:</h3>
<ol>
<li>In a bowl, combine all the ingredients, mixing by hand, do not overwork the ground beef.</li>
<li>Roll between palms to form 1/2 inch balls.</li>
</ol>
<hr />
<h3>Pasta Ingredients:</h3>
<ul>
<li>1/2 lb medium shells</li>
<li>2 or 3 quarts water</li>
<li>handful salt</li>
<li>1 cup Parmigiano-Reggiano cheese, grated</li>
</ul>
<h3>Steps:</h3>
<ol>
<li>In a large pan, bring the water to a rolling boil.</li>
<li>Add the salt and pasta, stir gently.</li>
<li>Cook for 8 mins.</li>
<li>Drain.</li>
<li>Add 1/2 cup grated cheese, stir to coat.</li>
</ol>
<hr />
<h3>Sauce Ingredients:</h3>
<ul>
<li>1/4 cup vegetable oil</li>
<li>3 shallots, sliced</li>
<li>1 clove garlic, sliced</li>
<li>1 teaspoon salt</li>
<li>1/2 teaspoon fresh ground black pepper</li>
<li>1 cup heavy cream</li>
</ul>
<h3>Steps:</h3>
<ol>
<li> In a saucepan, heat the oil.</li>
<li>Add the shallots, garlic, salt, and pepper. Turn the heat to medium and cook till the shallots and garlics are tender, stirring occasionally.</li>
<li>Add the meatballs.</li>
<li>Turn the heat to high, and swirl the pan to move the meatballs, try to avoid stirring and breaking the meatballs.</li>
<li>When the meatballs are browned, add the heavy cream. When the cream starts to boil, turn off the heat.</li>
</ol>
<hr />
<h3>Serving:</h3>
<ul>
<li>Plate the pasta, cover with the meatball sauce, garnish with the remaining cheese.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zakias-recipes.com/2009/01/18/mini-creamy-meatballs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
